You may be wondering “How can I lose weight with this type of diet?”
Although there is no official Rasberry Keytones diet, losing weight fast may occur with this type of supplement.
Using the following Guidelines in addition to taking the supplement may be able to create the most effective diet for you because of these well-known weight loss foods.
1½ – 2 cups per day. Fruits are a natural source for energy. They are loaded with vitamins and minerals essential to a healthy body. The natural sugars found in fruit can give you energy that lasts.
Our recommended fruits:
Apples – Apples are a great fruit to eat while trying to lose weight. Apples may work as a great appetite suppressant. Apples have helped some with weight loss because they are high in fiber and low in calories. The old adage “an apple a day keeps the doctor away,” still rings true today.
Grapefruit – Grapefruit is high in enzymes which may help burn fat. Also, Grapefruit is high in antioxidants and may help lower cholesterol levels.
Oranges – Oranges are low in calories but high in fiber. They provide your daily dose of vitamin C which helps fight colds and flu bugs. Also, they are high in potassium and calcium, both of which are essential to basic cell function and regulation.
Pineapple – Pineapple is not only good for your teeth, eyes, and skin, but it has also been known to help some individuals control sweet cravings. High in vitamin C, it may also help fight disease and keep an immune system working at its best.
Strawberries – Strawberries are high in vitamin C and antioxidants. Tests have shown that strawberries may help lower cholesterol levels, and help regulate blood pressure in some individuals.
2-3 cups per day. Vegetables, especially the dark green leafy type, are essential to a healthy, well rounded diet. Vegetables are high in fiber, vitamins and minerals. They have helped many keep digestive systems running smoothly and increase their metabolism.
Our recommended vegetables:
Spinach – Spinach is high in fiber. Spinach also has countless benefits for many individuals including blood pressure regulation, anti-inflammatory properties, and nutrients which help improve your vision.
Carrots – Carrots are rich in beta-carotene which the liver converts into Vitamin A. Vitamin A is used in the body to help with vision, flushing out toxins, and keeping skin healthy and looking good.
Cucumbers – Cucumbers are incredibly low in calories, in one cup there are only 16 calories and have no fat, cholesterol or sodium. Because cucumbers are so high in water content, they have helped with clear skin and sunburn relief. It has also been shown that they can flush toxins out of the body.
6-8 Oz. Per Day, most of which should be whole grains. Grains are high in fiber and energy. Whole grains may aid in weight management. High in vitamins and minerals, grains can be termed the staple of overall well being.
Our recommend grains:
Rice – Rich in healthy carbohydrates, brown or wild long grain rice provides a great source of lasting energy for the body. Rice is cholesterol free and the oils found in it may help with cardiovascular strength, and clean out the veins.
Oatmeal – Oatmeal may be one of the best grains for weight loss. While being a wonderfully low 130 calories per cup, it stays in your stomach which may keep an individual feeling full. High in fiber and protein, it may also help the body digest faster and build lean muscle. These two functions are key elements in having a healthy body.
Whole Grain Pasta – Just one bowl of whole grain pasta will gives you a big portion of your daily needed fiber, protein, and carbohydrates. It is filling, healthy, and low in calories.
5-6 oz. per day. Protein is your body’s building blocks. Protein can be tricky while trying to lose weight though. Many sources of Protein are high in fat. This is why we recommend you only get your protein from these sources while doing the ketone diet:
- Sea Food
- Nuts and Seeds
- Boneless Skinless chicken
- Beans and Peas
2-3 Cups per day. Dairy is high in calcium, protein, and other nutrients essential to a well functioning body. Like proteins however, you need to be careful. Many dairy sources are high in fat and can hinder your weight loss, even if you’re doing the diet. Here are some helpful hints to help you do your dairy the healthy way:
- When it comes to milk keep it %1 or skim or soy.
- If there is a “lite” option, take it.
- make sure not to exceed the recommended amount; stick to only one cup (8 oz.) at a time.
Exercising may also help with faster results. Talk to your doctor about what type of exercise program may be best for your personal situation. We recommend that a program of aerobic exercise is included into the program as well
A weight loss program that includes this type of supplement, our suggested healthy foods and aerobic exercise may increase the likelihood of your desired results. Start your ketone diet today!